Spine Mobility & Wellbeing Classes
Physiotherapy-led group sessions designed to mobilise your spine, release everyday tension and help you feel calmer and more comfortable in your body.
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What the Classes Involve
These are not fitness classes. They are gentle, guided movement sessions built on the same principles used in physiotherapy treatment, so you leave feeling looser and more settled rather than worn out.
Guided spine mobility
Slow, controlled movements through the whole spine, taught and progressed by a HCPC-registered physiotherapist.
Small, friendly groups
A calm, welcoming space where everything can be adapted to how your body feels on the day.
Breathing and relaxation
Each session finishes with breathing and relaxation work to settle the nervous system and ease tension.
Who the Classes Suit
- Stiffness, aching or tension through the back, neck and shoulders
- Long hours at a desk, driving, or on your feet
- Wanting to move more freely without a high-intensity workout
- Building a gentle, sustainable movement habit alongside treatment
- Complete beginners as well as regular movers
All class dates, locations and tickets are managed on Eventbrite.
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Stay connected with the Pain Brain Recovery community, receive updates about spine mobility and wellbeing sessions, and be part of a supportive space focused on movement, mobility and healthier living.
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